Zen Yoga Mama

Hi.  Happy New Year! 

Well, I’m making a little change … I’m moving my articles to YogaSoup.net. 

I’m going to publish my articles and discussions on yoga, reiki healing, self improvement, and other topics on YogaSoup.net and I will use this site, ZenYogaMama.com, for other projects and as my personal site. 

And now, please join me over at YogaSoup.net!

Come join me for a cup of yoga soup!  Ahh, but what is ’yoga soup’, you ask?  Well, it’s a humble serving of life wisdom from my soul to yours, with the intention of bettering your life experience.  Simply put, I draw upon a vast collection of experiences, self improvement books, seminars and audio workshops, then pass this knowlege along to you in an entertaining yet thought provoking article.  When I find something worthy of attention, I offer it to my readers, students and clients in hopes that it will serve the higher good of all.  You will find free aritcles about self improvement, yoga and meditation, balanced living, attracting abundance and wealth, learning to be ‘present’, chakra balancing, reiki healing, diet and weight management, spirituality, music, andeven parenting and cooking.   I also provide links to my favorite product preferrences that will further inspire and enhance your journey into self awareness and growth.

So, it is with careful consideration that I place before you a nice warm bowl of YOGA SOUP.  ENJOY!

Thank you for your patience as I work on the following subjects of interest: 

• Stop Procrastinating:  How to manage your time and get things done NOW. 
• How to manifest your thoughts:  Thoughts are things.  How to manifest thought energy into form.
• Diet and weight management:  You are what you eat.  Learn the basics of healthy eating and watch the person beneath the pounds emerge.
• Vegetarian and Vegan Cooking:  Delicious recipes for the whole family.  They’ll never guess its veg/vegan. 
• Living in the Now: Understanding the power of ‘being present’.
• Yoga:  The many benefits and basic philosophy plus suggestions on how to get started or enhance your current practice.
• Meditation:  Simple steps to guide you on this incredibly life enhancing practice in just minutes a day. 
• The Law of Attraction:  The key to living the life of your dreams. 
• Reiki Healing:  Healing for body and spirit.  What it is and how to do it.
• Chakra Balancing:  Learn about your bodies amazing energy system and how to keep it balanced and clear for optimum health.
• Gracious Living:  How to cultivate an ‘attitude of gratitude’ thereby enhancing your life and the lives of those you touch. 
• Creativity:  How to unleash your creative potential and change your world.
• Finding your Purpose: Suggestions on how to identify your purpose in life and ways to begin living it.
• Connecting with your higher self:  You already have all the answers to all your questions.  Learn how to discover this treasure hidden within your psyche.
• Channelling through journalling:  What it is and how to do it.
• Music Therapy:  Using music and sound to alter your mood, enhance creativity, balance your energy system and raise consciousness.